Calmness and sleep improved
210 people found this helpful
Magnesium citrate is a highly absorbable form. My doctor prescribed it to me for use alongside oestrogen dominance, which manifests as mastopathy, Polycystic ovary syndrome, and PMS. Magnesium plays a crucial role in the nervous and cardiovascular systems and aids in calcium absorption. I take two tablets a day—400 mg—and from the second half of my cycle, I increase it to 600 mg. I also take additional vitamin B6 to enhance magnesium absorption. I am pleased with the results: I've become calmer, my sleep has improved, and the soreness in my chest has diminished!
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Calmness achieved
210 people found this helpful
Magnesium citrate is a highly absorbable form. My doctor prescribed it to me for use alongside oestrogen dominance, which manifests as mastopathy, Polycystic ovary syndrome, and PMS. Magnesium is vital for the nervous and cardiovascular systems and promotes calcium absorption. I take two tablets daily—400 mg—and from the second half of my cycle, I increase it to 600 mg. I also consume additional vitamin B6 for better magnesium absorption. I am satisfied with the outcome: I've become calmer, my sleep has enhanced, and chest soreness has reduced.
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Improved well-being
98 people found this helpful
Magnesium citrate is a highly absorbable form. The doctor prescribed it for my oestrogen dominance, presenting as mastopathy, Polycystic ovary syndrome, and PMS. Magnesium is essential for the nervous and cardiovascular systems. I am happy with the results: I've become calmer, my sleep has improved, and the soreness in my chest has decreased.
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Effective treatment
71 people found this helpful
Wonderful! Magnesium citrate is a highly absorbable form. My doctor prescribed it for my oestrogen dominance, which manifests as mastopathy, Polycystic ovary syndrome, and PMS. Magnesium is crucial for the nervous and cardiovascular systems. I take two tablets daily—400 mg—and from the second half of my cycle, I increase to 600 mg, also taking additional vitamin B6 for enhanced absorption. I am satisfied with the results: I've become calmer, my sleep has improved, and chest soreness has reduced!
Read More
Magnesium citrate is highly absorbable. The doctor prescribed it for my oestrogen dominance, manifesting as mastopathy, Polycystic ovary syndrome, and PMS. It's crucial for the nervous and cardiovascular systems, assisting in calcium absorption. I take two tablets daily—400 mg—and increase to 600 mg from the second half of the cycle,along with extra vitamin B6 for better absorption. I’m pleased with the effects: calmer, improved sleep, and reduced chest soreness.
Read More